When Summer Isn’t Sunny: Understanding Seasonal Depression in Warm Months

For many people, summer is a time of joy—beaches, BBQs, sun-drenched vacations, and longer days. But for others, the season brings something much less talked about: depression.

Yes, depression can happen in summer too.

What Is Summer Seasonal Affective Disorder (SAD)?

While most people are familiar with the “winter blues,” summer SAD is a real and recognized mental health condition. It’s rarer, but it affects thousands of people every year—and often goes unnoticed or misunderstood.

Symptoms may include:

• Trouble sleeping or insomnia

• Agitation or irritability

• Anxiety or racing thoughts

• Loss of appetite or weight loss

• Feeling disconnected or emotionally numb

It’s disorienting to feel low when everyone around you seems to be “living their best life.” You may even feel guilty for not enjoying the sunshine.

What Causes It?

Experts suggest a few possible causes:

• Too much sunlight can disrupt melatonin and serotonin levels.

• Heat and humidity can affect sleep and mood.

• Body image pressures often rise in the summer.

• Changes in routine like vacations, school breaks, or social pressure to be constantly “on” can be overwhelming.

What Can Help?

1. Acknowledge It Without Shame

   You’re not the only one. You don’t need to justify your feelings to anyone—including yourself.

2. Stick to a Routine

   Even in summer, having consistent sleep, meals, and downtime helps regulate mood.

3. Cool Down, Literally and Emotionally

   Use fans, cold showers, or stay indoors during peak heat. Avoid overstimulation when your energy is low.

4. Seek Professional Help

   Therapy, especially CBT (Cognitive Behavioral Therapy), is effective in treating summer SAD. In some cases, medication can also help.

5. Choose Self-Compassion Over Comparison

   Social media creates highlight reels, not reality. If you’re struggling, focus on care—not comparison.

You Deserve Support—Even in the Sunshine

Just because it’s bright outside doesn’t mean you have to be. Your mental health matters every season. Don’t wait until fall to feel better. Help is here—and you’re not alone.