​​

Coping tools help children and adults manage emotions, focus, and calm their nervous systems. They encourage emotional awareness and healthy conversations.

 

For Kids

​

Coping tools for children often have a sensory focus, helping them regulate through touch, movement, and pressure. Examples include:

• Stress Balls & Fidget Toys

• Sensory Swings & Crash Pads

• Weighted Blankets & Plushies

• Compression Vests & Body Socks

• Therapy Trampolines & Wobble Chairs

 

These tools teach skills like deep breathing, grounding, and self-regulation.

 

For Adults

​

Adults benefit from similar tools, plus additional resources such as:

• Guided Journals & Fidgets

• Compression Sheets & Vests

• Art Supplies for Expression

 

These tools foster emotional balance, communication, and resilience for all ages.