Free Downloadable Resources to
Help You Cope
Our free downloadable resources are crafted to support and guide you through a range of mental health challenges. Whether you’re facing anxiety, depression, men’s mental health concerns, addiction, phobias, or grief, these materials provide valuable insights and practical tips to help you manage and overcome difficult moments.
Anxiety
According to the National Institute of Mental Health (NIMH) occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems.
Depression
Depression (also known as major depression, major depressive disorder, or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.
Men’s Mental Health
Historically, men have been expected to be stoic and hide their emotions, leading some to believe they can't have mental health issues and adopt a "tough it out" attitude.
Addiction
According to the American Society of Addiction Medicine, addiction is a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences.
Phobia
A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object.
Domestic Violence
Domestic violence is a pattern of abusive behavior used by one partner to gain or maintain power and control over another in an intimate relationship. It can be physical, sexual, emotional, economic, psychological, or technological actions or threats that intimidate, manipulate, humiliate, isolate, frighten, coerce, threaten, blame, hurt, or injure someone.
Download these free resources today to learn more about these challenges and start your journey towards better mental health and well-being.