Mental Health Myths We Still Believe in 2025 (and Why They’re Harmful)

Despite progress, many myths about mental health persist. These outdated beliefs can create barriers to care, perpetuate stigma, and silence people who need support.

Let’s bust a few of them:

Myth 1: Therapy is only for people in crisis

Truth: Therapy is a tool for growth, not just survival. It can help with self-discovery, communication, relationships, and resilience.

Myth 2: Real men don’t talk about their feelings

Truth: Suppressing emotions leads to greater mental distress. Talking is strength, not weakness.

Myth 3: Taking medication is giving up

Truth: Mental health medications are like insulin for diabetes—they support function and healing.

Myth 4: You can always tell when someone is struggling

Truth: Many people hide their pain behind smiles. That’s why empathy matters.

Challenging these myths creates a culture of care, compassion, and accessibility.