The Silent Weight of Seasonal Transitions: Coping with Mood Swings in Spring

Spring brings visible change: melting snow, new growth, longer light. But internal transitions can feel messier and less graceful.

The body and mind respond to environmental shifts. Light affects melatonin and serotonin levels, which impact mood. The sudden rush of energy from warmer weather can cause restlessness, anxiety, or even sadness.

Common Challenges in Spring:

• Feeling unmotivated despite sunny weather

• Sleep pattern disruptions

• Emotional sensitivity

• Hormonal fluctuations

Coping Strategies:

• Establish daily routines to create structure

• Make time for gentle movement outdoors

• Reduce sensory overload (noise, heat, light)

• Allow yourself to feel without judgment

Seasonal transitions ask us to adjust, physically and emotionally. Be patient with yourself during this time.