The September Shift: Why Transitions Stir Up Big Emotions

As summer fades and the air gets crisper, we’re reminded that life is always moving—forward, onward, inward. September brings a subtle but powerful emotional shift. It’s a month of new routines, renewed responsibilities, and—often—emotional discomfort that’s hard to name.

Why Transitions Feel So Heavy

Even when change is expected or welcome, it activates the brain’s alarm system. Transitions challenge our nervous systems. They unsettle our sense of control and demand new adaptations.

You might feel:

• Irritable or low energy

• Emotionally off-balance

• Grief for the summer you didn’t fully enjoy

• Anxiety about “falling behind” as the year winds down

Tools to Ground Yourself

1. Name what’s changing – Write down the shifts happening in your life, even the small ones. Naming the change helps the brain feel less confused.

2. Validate your emotions – Don’t dismiss your reaction. Change is change—whether it’s a new school year or simply shorter daylight.

3. Re-establish gentle routines – Routines offer psychological safety. Anchor your day with simple rhythms: morning tea, evening stretches, daily affirmations.

Transitions are tender. If you’re feeling more emotional lately, it’s not a setback—it’s your system recalibrating. Be gentle with yourself. You’re allowed to feel everything September brings.