Don’t Wait for a Breakdown: The Case for Preventive Mental Health Care

Preventive mental health care is like brushing your teeth—a daily act that keeps long-term issues at bay. Yet, many people wait until they’re overwhelmed, anxious, or in crisis before seeking help.

Why We Wait:

• Stigma

• Time or cost barriers

• Belief that we must be “sick enough” to deserve help

  
  

Why Prevention Matters:

• Identifies patterns early

• Builds resilience

• Improves emotional regulation

• Reduces long-term health risks

You don’t have to hit rock bottom to ask for support. In fact, learning to check in with yourself regularly can prevent deeper issues from developing.

Create a mental wellness routine:

• Reflect daily or weekly

• Practice mindfulness or journaling

• Talk with a friend or mentor

• Seek professional support proactively

Prevention is power.